7 Quick Ways to Lose Weight
7 Quick Ways to Lose Weight
7 Quick Ways to Lose Weight
Weight loss programs make things complicated because they need to differentiate themselves from each other. They are not just going to tell you the obvious - they have to wrap it up in ratios and percentages, points and calories, rules and regulations until you can't live a normal life and follow them. There are fat burning foods that can increase your metabolism. You can make your body burn extra fat by eating the right foods.
1. Eat the right foods. When it comes to foods, fruits and vegatables get the most credit for burning the most calories and giving the human body energy. Mellons, citrus, berries,pineapple, tomatos, carrots, and leafy green vegatables burn more calories as opposed to more starchy fruits and vegetables such as apples, bananas, pears, and peas. Protein is definatly vital to the human DNA, so as long as it's not greasy and fried, you can have a portion of it daily.
2. When you were in the weight loss phase, your diet was meant for weight loss and not for maintenance. So you can increase your calorie intake by 25 - 30 calories per week. This will help you to come to a phase, where you will not lose weight or gain weight. Coming to a stage like that is difficult, but not impossible. In case you notice, that your weight has increased, you know what to do. Undo the extra calorie intake.
3. Exercising is one of the most important things to do to lose weight quickly and make yourself even more healthy. The amount of exercise someone does is really dependent on their age and body type; however, most people should try to exercise a total of at least two hours a week, according to a report on MSNBC.com. This will help burn fat and build muscle, depending on the exercises you do. While muscle weighs more than fat and building it may not greatly reduce your weight, running, biking, swimming and other cardiovascular exercise will help to burn the fat off and keep your heart healthy.
4. Citrus fruits rank high among fat burning foods, due to their content of vitamin C. So, by adding a variety of citrus fruits to any diet, one's fat can be decreased over a period of time. Oranges, tangerines, lemons and limes are fruits that have a high content in vitamin C and provide its advantages in regard to one's health and diet. It's better to eat the whole fruit than to drink the juice, since the fruit contains fiber, which is yet another fighter of fat. For those individuals who do not like these fruits, tomatoes are a good choice. They also are fat burning foods. One way to incorporate tomatoes into your diet is to use fresh tomatoes in your homemade sauces. They are great for a metabolic boost.
5. Drink the right amount of water. Some people think that drinking large amounts of water can somehow flush out the fat and make you lose weight faster. This could not be further from the truth. Water is necessary in keeping the human body hydrated, but drinking too much water can slow the weight loss process down because of water retention. A basic rule of thumb,in one of the 5 ways to lose weight fast, is to drink water when you are thirsty.
6. Avoid binge eating at any cost. It is the second most important reason, why people are not able to maintain their weight, after weight loss. A person binges more often when he has skipped a meal. Therefore, do not skip any meal.
7. Ginger, a tangy fat-burner, is also a vasodilator. This means that it opens blood vessels which create an improvement in relation to one's blood circulation and results in a significant boost to one's metabolism. Studies show that individuals who eat ginger can lose as much as 20% more fat than others.
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