4 Totally Free Skin Care Suggestions. Simple Measures To Keeping The Skin Looking Good

As we get older our skin ages with us and gradually we begin to look our age

. Nevertheless there are some basic things you can do that can help slow down the results of ageing on your skin to ensure you do not look as old as you feel. Here's 4 totally free skincare ideas to teach you how.

Like every organ in your body the skin is a lot healthier if it's - healthy. Quite simply keeping the skin healthy and keep it looking great and keeping the visible ravages of getting older at bay as long as possible. And skin is like any other organ in your body, the steps required to ensure that it stays looking good are the same.

Here's our 4 free skin care tips:

1. Don't smoke cigarettes.

Smoking is just horrible for your skin. Just about everyone knows a woman who smokes who looks 30 years older than she really is. Cigarette smoking prematurely ages the skin. It dehydrates it, or dreis it out, it leads to premature wrinkles and lines, dark spots and discolouration.

Cigarette smoking can be one of the worst things you can do for the health. Don't smoke and the skin, as well as your overall health, will get better dramatically.

2. Stay healthier.

Just like every organ the rules for keeping your skin healthy, with a few exceptions, are the same. Eat lots of fruit and vegetables, drink plenty of water, limit your intake of saturated fat, sugar and salt

This is the recipe for staying healthy and that's also the recipe for healthy good looking skin. Do that and you should look better and feel better.

And plenty of physical exercise is also good for the health plus your skin. For the same good reasons plenty of exercise will work for your skin as for your overall health.

3. Don't get sunburned.

Sunburn creates the consequence referred to as photo aging. What this means is early aging of the skin due to excess exposure to ultraviolet rays of the sun. Photoaging is nearly as bad for the skin as smoking. You can reverse sun damage to the skin, but the more damage the less likely you are to fully reverse it.

4. Use premium quality natural skincare products.

Mainstream skincare products contain chemical and petrochemical ingredients that, surprisingly, can in fact damage your skin and your health. Natural skin care products that contain only recognized natural ingredients that are safe to use work extremely well and don't pose any risk for your health or the skin.

by: Peter Geraldson

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