4 Nutritious Ways To Add Folic Acid To Your Diet
4 Nutritious Ways To Add Folic Acid To Your Diet
Let's face it our diet is not exactly rich in the natural vitamins and minerals that we need to maintain a healthy body. Because of over farming and soil depletion are food is lacking in so many of the essential vitamins. One of the most beneficial B vitamins is folic acid and luckily there are many ways to add folic acid to your diet.
Your body makes use of this vitamin thousands of times per day. It is essential for healing wounds, making blood cells and building muscle. In addition to this it is critical for pregnant mothers as it helps the development of their unborn child.
Therefore, it is vital that this vitamin is replenished every day. Fortunately there are many foods which contain this vitamin among them are: (the figures indicate the percentage of your daily requirement)
Vegetables
Lentils cup, 45%
Spinach cup, 33%
Asparagus cup, 33%
Turnips cup, 85%
Iceberg lettuce 1 cup, 30%
You should be aware that cooking the vegetables will cause them to lose some of their vitamin content. However, your cooking water will contain the missing vitamin content. Do not overheat as you will lose vitamin content altogether because it will be destroyed by the heat.
Meats
braised beef liver 3 ounces 54%
chicken liver 3 ounces 193%
Fruit
Among the many fruits which are high in folic acid are grapes, orange, cantaloupe and strawberries. Of course all the other fruits do contain folic acid but these are the highest.
How much folic acid do you need to take daily? The recommended amount is 400 micrograms, women who are pregnant should increase this to 600 micrograms.
This B vitamin can counteract an amino acid which can damage the lining of your blood vessels. This would increase the chance of a plaque build-up, which in turn would increase your likelihood of heart disease.
Supplement
Therefore, you should ensure that this is one of the vitamins in your daily diet. However, it may be that your lifestyle does not allow the time for proper meals. In this case, you will have to find another means of guaranteeing the correct daily intake of this vitamin.
One of the easiest ways is to add a multivitamin supplement to your diet. Vitamins and minerals are essential additions to help you maintain your health. Of course choosing the best supplement from the plethora that is available in the market can be a daunting task. So many of the brands do not include additional ingredients such as herbal extracts.
There are so many herbal extracts available but not all of them will benefit you. Some of the best ones are alfalfa, green tea extracts,. bacopa extract and black cumin extract. If you start taking the supplement containing herbal extracts like these very soon you will find an increase in your energy and an improved sense of well-being.
http://www.articlesbase.com/supplements-and-vitamins-articles/4-nutritious-ways-to-add-folic-acid-to-your-diet-4379347.html
The 2011 Way to Lose Weight Using a Calculator to Determine Your Ideal Weight Final Phase Fat Loss Program-Final Phase Fat Loss System Know Something about Diet Pills That Work Fast The best appetite suppressants for quicker weight loss Will Weight Loss Surgery Suit You? Detailing The Advantages Of Weight Loss Looking Beyond Fads To Increase Weight Loss Results Five Easy Ways To Lose Weight Appetite suppressants for quicker natural weight loss Fat Loss - A Step By Step Guide! Doctors Urge Americans to Adopt Mediterranean Diet Fasting Benefits For Weight Loss