4 Keys To Shedding A Lot Of Weight With Lesser Hard Work! Follow This And See Quick Results

Did you know that you can cut back on weight and burn fat quickly even with less exercise

? Yes, it is actually possible, and the great thing about this is that it does not comprise of complex food combination regimes or diet plans which are usually very hard to follow. Want to find out what it is? Well, the solution is practically simple - start eating less! If you badly want to effectively burn fats and lose weight, then all you have to do is to consume less.

You see, each and every person has a unique BMR or Basal Metabolic Rate, which is the total number of calories required by your body for maintenance and to function well. To shed weight, you need to simply consume less than what is required of you by your BMR. Here is how you do it:

Think Weekly rather than Daily Dieting - Do everything you can to take in less calories a week and not per day. Doing this will take away loads of pressure off of you, especially if you are following a daily meal plan.

Fasting - Fasting once or even twice a week is a great way if you want to cut back on your calorie intake. Fasting for twenty-four hours not only helps in lowering your total calorie count, but also stabilizes the levels of insulin in your body and in effect, causes a rush in the discharge of your hormones.

There is actually a thin line between fasting and starvation, which is why a lot of people are skeptical about this approach. Contrary to popular belief, fasting does not really slow down the metabolism of your body, would not reduce one's muscle mass and does nothing in terms of draining one's energy. Fasting also allows you to consume pretty much all the things you are craving for (within reason that is) for the whole week.

An Apple before Meals - If you are going to parties wherein you know there will be tons of foods waiting and you are afraid you might overindulge yourself, eat one apple before going there. Doing this will make you feel full, thus preventing you from overeating.

Have a Low Glycemic Diet - For your information, all foods have what is referred to as glycemic index. This is the rate regarding how fast foods gets turned into sugar and is then released into your blood stream. The faster the rate means the higher the GI is. Foods which contain low GI's are released into your bloodstream slower, thereby causing lesser problems when it comes to insulin production. Insulin is the one responsible for blocking the fat burning process. It would be wise for you to confer with an expert as to what foods which contain low glycemic are suited for your diet.

The Real weight loss secret - Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover it right now - Click Here

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by: Rahul Talwar

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