4 Easy Ways To Keep The Weight Off
In modern society, a lot of people live most of their lives indoors
. We often compare this to being a caged animal who was meant to roam free. Our bodies were originally designed for running across the open plains of Africa, and now our lifestyle often revolves around migrating from our bed to the couch, to the office, and back to the bed!
It wasn't always this way. Not long ago, the average farmer did enough work daily to equal about 15 miles of jogging, and his wife did a measly 7 miles every day!
Today, our daily obligfations to our family and job keep us tied to our office chairs and couches, and we often skip exercise because we are "too tired".
In fact, health experts insist that the obesity problem in this country is probably caused by a combination of the lack of physical activity and overeating. Hence, it is important that people exercise and burn off calories every day.
However, that does not mean that a lap or two around the old high school track will offset eating half a dozen donuts! Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds, but it will come back quickly and more than before. In order to be truly healthy and fit, you must eat right and exercise.
Nevertheless, weight loss is not something that you are likely to sustain unless exercise is part of your overall program. The more regularly you exercise, the easier it is to maintain your weight. Here some daily rules to follow to ensure proper physical fitness.
1. Get Quality Sleep
Make sure that you get adequate sleep. Good sleep habits are conducive to getting more exercise, experts point out. If you feel worn out during the day, you are less likely to engage in strenuous physical activity. In addition, there is evidence that people who are tired tend to eat more, using food as an alternative to supply necessary energy.
2. Walk Every Day
Walking is probably the easiest and most beneficial activity of all. In fact, it may be all you really ever need to do, according to some professional health experts.
Gradually build up to at least 30 minutes of brisk walking four to five times per week. Brisk walks have health and psychological benefits that are well worth the time and effort. Walking often clears your head and rejuvenates your spirit as well as keeping you in shape. In effect, you are "walking the walk".
3. Purchase A Treadmill
When the weather is bad, you might not feel like going outside. If you have a treadmill in the family room, you can catch up on your favorite television shows while you are taking your daily treadmill walk. Most of us watch lots of television anyway, and indoor exercise equipment enables anyone to turn a sluggish activity into a healthy walk. You are having a good time and getting healthy at the same time. See how that works?
4. Make Time For Exercise
Excuses aside, lack of time is certainly a big factor in limiting exercise. That is why health experts suggest a basic guideline for blending exercise into your schedule. You should try to get as much exercise as you can without letting it interfere with your work or family obligations. You need to remind yourself that you are preventing many health problems when you prevent weight gain, and keeping your health is a gift to your family. You are really helping your family as much as yourself by exercising and staying in shape. Some major companies have even instituted morning exercise sessions before work or installed exercise equipment in the office.
Taking care of your body prolongs your life and maintains a nice balance in your life. If you are having trouble losing weight, there is a great program that can help you get in shape quickly. Fat Burning Furnace has been getting people in shape for quite some time, and it's received nothing but positive reviews.
by: Chris Mollo
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