4 Crucial Sciatica Home Treatment Tips - Do you Know Them?
Bill desperately needs a sciatica home treatment plan
. He has sciatica, a common form of painful lower back pain. He is missing out on things that he used to do every day. Going on bike rides with his kids, his morning run, even a simple trip to the store has become an almost excruciating chore for Bill. As if all of this was not hard enough, Bill is also losing sleep. Waking up in the morning with horrible lower back pain, and those are the 'good' days. The days when he is actually able to sleep through the night. If only he knew how to stop this pain before it starts, or at least control it until he can get to his doctor. What can he possibly do to control this nasty pain?
The First 48 Hours are Crucial - there is a window here that Bill often misses. It's not his fault, many doctor's don't stress this enough. When the pain first hits, he needs to put ice on the area where the pain is. It is by far the most important first step that he can do. He should be doing 10 minutes with the ice on, then 10 minutes with it off. Why is this so important? It only works in the first 48 hours. If Bill's pain lasts any longer than that, ice will not do anything for him. If he is not able to find relief within two days, he needs to talk to his doctor, there could be something bigger happening than the usual inflammation that triggers sciatica.
Bill needs to be stretching his piriformis muscle - if he is not doing this, he is letting those muscles in his lower back stay tense. Tense muscles lead to inflammation and sciatic nerve pain. The muscles stay inflamed and in pain until they are no longer tense. What a cruel cycle poor Bill has to deal with. The other thing that Bill needs to do is keep stretching those lower back muscles when he is not in pain. If he can only do this for a few minutes every day, he would greatly reduce his odds of having those painful sciatic nerve flares.
Lately, Bill has been missing work because he is just in too much pain. When this happens, he is usually stuck in his bed all day, moving is just too painful. Which is why he really hated this next bit of advice. He needs to keep moving. Obviously the tango is out of the question, but even when he is in so much pain that he can't get out of bed, he can still move. Small stretches while he is laying down can go a long way. If his pain gets worse, he stops. But for now, moving - even the least bit - is going to help.
Having a sciatica home treatment plan in place is changing Bill's life. These tips may not have 'cured' him of sciatica by medical standards. But he is in much less pain than before, and he knows how to find sciatic nerve pain relief when his lower back acts up. Do you know how to manage your pain?
Are you doing things every day that will cause sciatic pain? You need a Sciatica Home Treatment Plan.
Find Relief today with Free
Sciatic Nerve Relief Tips.
Or discover how to Be Pain Free by this time Next Week at
http://www.treat-sciatic-nerve-pain.info.
Eliminate Your Pain Today.
4 Crucial Sciatica Home Treatment Tips - Do you Know Them?
By: Sarah Neve
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