3 Simple Tweaks That Will Help You Lose Weight Permanently

Do me a favor and make a fist right now with your right hand

. Now take a good look at it and remember how big it is. That, my friend, is about the same size as your stomach. You really don't need any more food than that at each meal. Getting more is just asking for trouble from the start!

3 Simple Tweaks That Will Help You Lose Weight Permanently

By: Katie Faulkner

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