3 Natural Ways to Stop Facial Blushing and Start Living Again
Facial blushing, it starts like this; you can feel it coming; it feels like a heat wave rising in your face and eyes
. You're looking around because you think everyone can see what you are feeling. Worse yet, because of your nervousness, people are beginning to sense something is wrong and now are beginning to ask you questions."Are you feeling OK", "you look Pale"...and on and on.
A
cure for blushing may not be the first item on your Christmas list; but for some, it's the only item there. If you're like 97% of the population you probably haven't thought twice about blushing but to millions of sufferers, it has a death grip on their lives.
WELL today, you're at the right place at the right time because we have some helpful tips that will help you cure your embarrassing blushing problem for good!
Read below as we offer some quick tips that can stop your blushing problem immediately...
Train your mind: This is one powerful approach to get you to stop blushing. Since our minds control everything that we do, why not learn to control it versus it dictating to us. Example; you have a company presentation, normally you can't stop your mind from wondering or shall I say worrying, about the outcome. The more you think about not blushing the more stress and tension you place on yourself. Solution; replace your thoughts. Your mind will never be a blank canvas, however, you can replace your thoughts with a positive outcome.
Food: We've all heard, the old adage...we are what we eat. That stands true also for over-sweating. The foods that we eat can affect our sweat production. Here are a few of the foods and beverages that can increase our sweat output... spicy food, alcoholic beverages, caffeine.
Try changing your self talk: This may sound like hocus-pocus, or meta-physics, but lets take a look for a sec. What are you saying to yourself. Are you speaking fear, anxiety or destruction. Are you speaking such phrases as 'am I blushing now?' 'is this going to make me blush?' or can they tell I AM blushing? If so...Try this self talk, I'm cool, calm, and collected, today and everyday.
3 Natural Ways to Stop Facial Blushing and Start Living Again
By: Deborah Pretty
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