3 Effective Formulae for Losing Weight in a Week
3 Effective Formulae for Losing Weight in a Week
Agreed, some things are easier to say, but difficult to perform. However, with these 3 effective formulae of weight loss, you will lose at least a pound or two within a week. Keep it going on and in a month you will lose 5, in a year 50!
Here are the three formulae:
Cardio Early in the Morning:
Don't drink anything when you wake up. Your body has been dormant for more than 8 hours and you need to perform some workouts to make it warm. In a more scientific way, you need to ignite your metabolism. So, the trick here is to start with a 20 minutes workout as soon as you wake up. This will shoot up the metabolism in minutes and the ability of your body to lose weight will highly increase.
Drink a Glass of Orange Juice:
Don't even think of having a glass of milk or protein shake after the cardio workout, instead have a glass of fresh orange juice. Orange juice is citric and contains high amount of vitamins. This means that when your body will be longing for proteins because you will be starving by now, you will provide it with vitamins which will boost energy levels greatly!
Start Jogging in the Evening:
This is the part where you will work hard to lose those flabby pounds. You need to jog for at least 20 minutes, but with this trick in mind start on a fast pace for five ten minutes and then slow down to your average pace. The reason for this is the scientifically established fact that fats are stored in compound form in your body. These compounds break down into molecules and then burn off. These fat compounds need to be hit with a higher metabolism rate to break down. If you start up slow, you are more likely doing no good to yourself and this is why your jogs till now have been ineffective. Once the compounds are broken down into molecules, they can be easily burned off by jogging at a slow pace.
Apart from these three formulae, make sure you are not oversleeping, not having excessive fatty foods and are drinking enough water daily. Your overall lifecycle and your habits play an important role in determining whether you can lose weight or not, so just for some months you need to be extremely watchful about what you do. Once you are there, believe it or not, life will be blissful!
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