1200 Calorie Diets Secret Exposed
1200 Calorie Diets Secret Exposed
1200 Calorie Diets Secret Exposed
Body needs certain amount of calorie to fuel basic physiological processes and daily physical activities. The calorie need of the body is determined by some factors which range from sex, age, weight and height. Taking sex as a factor that determines body calorie and energy needs, studies have shown that the minimum safe caloric intake for women is 1200 calories, while that of men ranges between 1500 and 1600 calories.
Trading below this energy needs level can be dangerous as the body will interpret it as starvation. The resultant effects are weakness, fatigue, tiredness and feeling of hunger. All these bizarre effects associated with eating below the minimum 1200 calories might make it harder to lose weight.
To start with, successful weight plan with this diet will require you to determine your Basal Metabolic Rate (BMR) with respect to your sex, age, weight and height. Taking into account also, is the amount of calories needed for formal and moderate exercise. Summing energy needs of exercise and BMR will give you idea of the amount of calories to be consumed. The calorie counts for BMR and exercise is usually less than total energy need. Total energy need comprises of BMR, calorie needs for exercise and calorie needs for everyday activities.
If you limit your caloric intake to the amount of caloric counts for BMR and formal exercise, there will be caloric deficit which will cause your body to fall back on fat store for energy to be expended on everyday exercise.
The whole idea is to make sure your daily caloric intake does not exceed that of your BMR plus the energy cost of exercise. Also in order not to hurt your body, your daily caloric intake must not fall below 1200 calories as the minimum standard. So if your caloric intake has exceeded that of your BMR plus the energy cost of exercise, you are already not following the rules of the game. For successful 1200 calorie diet weight loss plan therefore, you need to cut back and watch yourself sliming down to shape and size you desire.
Take a single multi-vitamin during this weight loss program. This is a good source of nutrients for body to function properly as well as increasing fat metabolism.
However, if this diet seems not to help your situation, you will want to learn more powerful diet solution programs that delivers weight loss and vibrant health in no time.
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