1200 Calorie Diabetic Diet – How To Serve A 1200 Calorie Diabetic Diet
By a 1200 calorie diabetic diet, it means that this diet is recommended for diabetics to eat not more than 1200 calories of food every day
. This diet is especially catered to diabetics, as they need to control their blood sugar and maintain a manageable weight. In turn, following this diet may also lead to success in battling other potential health problems such as heart disease.
A diet like this, which is especially designed for diabetics, aims to limit how much carbohydrate, fats, and protein are present in what a diabetic eats. This diet, as it only contains 1,200 calories is obviously low in calories and fat as well. Following this diet must not only involve the diabetic patient, but those who take care of him or her as well. Serving sizes are important in this type of diet, as even if the correct food is given, if the serving size is bigger than recommended, then the total calorie content of the diet will not be followed.
As mentioned above, serving sizes are important in a 1200 calorie diabetic diet. This would refer to the size of the food after it is already prepared, as some food tend to decrease of increase in size when it id cooked.
Serving sizes include the following:
The size of a soda pop can would be equivalent to a cup and a half of liquid.
Half a cup of solid food would be the size of a large handful of liquid, equivalent to 8 fl. oz.
A tablespoon is equivalent to the size of a thumb from the middle crease upward.
A teaspoon would be equal to the size of a pinky finger from the first crease up.
A deck of cards is equal to 3 ounces of cooked meat.
A serving of vegetable differs when it is raw or cooked. One serving is half a cup of cooked veggies and a cup of raw veggies.
A sample 1200 calorie diabetic diet would include:
For breakfast, a slice of bread or cup of cereal (preferably bran or oatmeal), a small banana, a cup of skim milk, 1 poached egg or 1 serving of meat.
For lunch, 2/3 serving of meat, 1 teaspoon of dressing, one serving of leafy greens, one serving of tomatoes and one slice of bread, all of which can be combined for a sandwich. Add a fruit.
For dinner, 2/3 serving of meat, `1/2 cup of starch e.g. pasta), 1 teaspoon fat, 1 serving of vegetable, 1 serving of fruit and one cup of skim milk.
1200 Calorie Diabetic Diet How To Serve A 1200 Calorie Diabetic Diet
By: Katie A. Jones
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