10 Ways To Lower High Cholesterol Through Supplements
Although many people would like to lower their high cholesterol with supplements
, many are unsure of where to start. They do not know which supplements to take, or whether supplements should be combined with other methods. The following list contains 10 ways to lower high cholesterol through supplements:
1/ The most important part of lowering your cholesterol with supplements is to talk to your physician.
Not all supplements are suitable for everyone. Niacin, for example, is not a good option for people with diabetes. Some natural supplements also affect prescription medications. It is always best to find out which supplements your doctor feels will actually help you, rather than hurting you.
2/ Keep a supplement diary.
List all supplements that you are taking, including their brand names, along with the dosage and frequency. Also, make a note of any possible side effects for each supplement. The diary will help you realize if you are experiencing any of the side effects of the supplements, and it will help your doctor know exactly which supplements you are, or will be, taking.
3/ Take the recommended dosage.
Taking a higher dosage will not force the supplement to work faster, and it will not lessen the time it takes to decrease your cholesterol level. In fact, many supplements are toxic at very high dosages, so taking too much of a supplement may do more harm than good.
4/ Don t forget about diet and exercise.
A supplement alone can lower your cholesterol, but it will be much more effective when combined with proper diet and exercise. Remember that your body must process supplements. Exercising will help speed up your metabolism, allowing your body to process supplements more quickly.
5/ Be informed.
Reading about the ways to lower cholesterol is only one area in which to stay informed. Recent recalls on mislabeled supplements highlights the need to be aware of potential problems with any supplement or supplement manufacturer.
New research is constantly being released, so there may be better supplements available that you will only know about if you stay informed.
6/ Research the supplements and find out which have clinical studies backing their claims.
Many supplements have been used in research on lowering cholesterol, and those studies can indicate which supplements are effective and which are not.
7/ Introduce them slowly.
Gradually introducing supplements to your daily routine helps your system adjust. In addition, you will be able to determine whether a particular supplement causes other problems for you before you take a large dose that could be hazardous.
8/ Look for food sources.
If you can adjust your diet to include food sources of cholesterol-lowering supplements, you can eliminate the need for some supplements in pill form.
9/ Look for a single supplement that contains multiple cholesterol-lowering supplements.
If you are able to take one pill and get 7 supplements, it saves time, energy and money while still helping lower your cholesterol level.
10/ Take the supplements every day.
Taking the supplements occasionally will not help lower your cholesterol. Instead, take them every day and always take the necessary dosage.
There are a wide variety of supplements available to lower high cholesterol, from the everyday garlic to the more exotic-sounding guggul.
Not every supplement is right for every person, and the best way to find the right supplement, or group of supplements, is to find what appeals to you and then discuss the options with your doctor.
by: Stuart Brown
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