subject: If You Are Considering Fasting For Weight Loss [print this page] The likelihood of you leisurely reading this is not considerable, so that means that you are likely looking to learn a little more about the most effective routes towards losing weight. So many times, people want to take things to an extreme level, considering things like fasting for weight loss. Honestly, there might be both positives and negatives in this extreme approach.
You should likely know what fasting is first, though, in case you aren't entirely sure. Fasting (usually) consists of cutting out all food for a period of time and relying soley on water to sustain yourself. The period of time is typically only a day or two, though it can last as long as a week without serious repercussions.
You might not realize it, but there are several different ways that something like this could be of benefit to you. The main benefit to this process is that you can lose a considerable amount of weight in a short amount of time if you are able to monitor yourself and not get carried away and do something unhealthy like continuing to fast beyond a limit you might have set.
Another benefit, if you look at this as one, is that you don't have to worry about eating better all around or eating less. This route allows you to eat as you regularly would when you aren't fasting. But it doesn't really teach you how to take better care of yourself, just a way out of the same old mistakes that you have been making.
You might need to be concerned, though. If you do this too much, you can deplete your body of the essentials that it needs. Your body needs vitamins, minerals, fatty acids and much more to run on a healthy level. So excessive fasting could prove to be detrimental to your health. Furthermore, you need to be aware that just losing a lot of weight does not tone your body, and therefore exercise is essential as well.
You should really think it through before you implement any plan involving fasting for weight loss. Yes, fasting will in fact help you to lose weight if it is the route that you choose to take. However, there are other routes that you could take as well.
by: Rheza Sulaiman
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