subject: Are Celebrity Workouts and Diets Effective? [print this page] There's no doubt that Hollywood actors and actresses develop some of the best bodies for their roles. It often prompts the question of how these stars of Hollywood workout. People become obsessed with applying the workout of their favorite star to their own workout efforts. People often fail to think about one important question: do these celebrity workouts and diets really work? Can you truly attain the body you want by using a Hollywood workout?
Many of the star's bodies took years to develop. Decades ago, Arnold Schwarzenegger set the standard for a great body with every red blooded American male seeking to look like the Terminator. But today, you don't see too many celebrity bodybuilders; the look faded out with time. When Brad Pitt played Tyler Durden in Fight Club, the look changed again. He had extremely low body fat, well defined muscles, and still maintained that dangerous look. This look became the goal for many years, and is still sought after today.
In the decade since the movie's release, even more great bodies have emerged from Hollywood. After his role in Fight Club, Pitt continued to sculpt his body, making the muscles more prominent for his appearance in the movie Troy. In Blade Trinity, Ryan Reynolds boasts a truly impressive display of abs. The whole cast of the movie 300, including Gerard Butler, built great bodies worthy of the Spartans. Taylor Lautner, one of the actors in the popular Twilight movie, underwent a truly astonishing physical transformation for the role of Jacob Black.
Surely if all of these Hollywood actors can get such great bodies, there must be some secret out there that is common to all of the workout routines we hear about. It seems, however, that celebrity workouts and diets vary dramatically from star to star. Some stars work on full body training programs, while others exercise one major muscle group each day. Some celebrities exercise for 2-3 hours per day; others simply do 30-40 minutes of high intensity training. Some stars eat regular diets, limiting sugar and alcohol; others graze throughout the day and eat many smaller meals.
The bodies we see on the screen are all obtained by a variety of diets and programs. How can the results be the same when the methods are so different? Dedication and hard work. Celebrities have a distinct advantage in getting great bodies, and it's not genetics. They simply have the time, money, and desire to get the best body possible. If you were offered millions of dollars to build a great body in a few months, you'd figure out how to do it - even if it meant you had to get up early, work out for hours, or dramatically restrict your diet.
Celebrities have plenty of time to spend getting nice bodies, so they have a lot of room for error in their exercise routines. In other words, even the worst workout routine combined with a reasonable diet plan will help someone get in shape if they put enough time and effort into it. In addition, many stars have nutritionists and personal trainers to help them meet their goals. Most of us average folks, however, will never have the money or the time or the personalized help to be successful with these routines. With limited time and money, it is not hard to make a crucial mistake when planning a workout routine.
Can a Hollywood workout help you achieve your fitness goals at all? Any fitness program will work for you with enough dedication, and that is about all we can really learn from celebrity workouts and diets. In order to exercise efficiently, however, you can't just simply follow your favorite star's diet program or workout. You may not be able to commit as much time to exercising. All people are not created the same, so what works for them might not do the job for you. Instead of making a Hollywood workout your goal, why not focus instead on the look that you wish to achieve?
Are Celebrity Workouts and Diets Effective?
By: David Martens
welcome to Insurances.net (https://www.insurances.net)
