subject: You Will Never Lose Weight Unless You Know These 2 Things. [print this page] Losing weight without first knowing these two central measurements is significant to a hassle free weight loss program. Have you ever heard of BMI and BMR? If not you ought to become familiar.
Losing weight is not simply some fad or weekend hobby for most, so if you are serious regarding losing weight for good then keep on reading.
Just similar to how each house is distinctive in its style and design so is our bodies. No two persons are exactly alike, so there is no one size fits all when it come to weight loss, everyone should know their BMI and BMR. If you have no plan or blue print your house will not get very far off the ground. It is always good to know your stating point, and your destination, but it is also key to know all the actions in between.
So What is BMI or Body Mass Index Anyway?
A Statistician by the name of Adolphe Quetelet developed a mathematical formula to determine the measurement of the body mass of a human in the mid 1800s.
This measurement is used by expert dietitians and medical doctors to find out if a person is overweight and if so how overweight they are. This is based on your height and weight.
Knowing your BMI is vital if you want to lose weight. You need to know what you are up against. What state is your body and what should my weight loss purpose be?
This information is not only great for losing weight but is typically a good indicator of how at risk you could be for life threatening disorders such as Coronary Heart disease, diabetes and High Blood Pressure. If your BMI measurement is between 25-30 you are 50 time more lightly to have a heart attack by 60. Prevention is much better than a cure.
What about my Basal Metabolic Rate or BMR?
Your basal metabolic rate, or BMR, is the caloric or energy requirement needed to sustain your body even as the body is at a full rest. It is the amount of energy which is represented by calories spent by the body to remain in bed asleep all day. All function of the body requires energy and thus burn calories.
For some individuals even while they are rest they are using up to 70% of their daily caloric intake, this means they may well never gain weight. This can be achieved if you know what to do and what to eat.If we can find our BMR then we can calculate what our daily caloric intake should be, and once we know that we can know how much calories we need to eat each day in order to lose weight.
If you know how much calories you can eat each day and still lose weight would this be vital info to know? Absolutely! Some foods are filling but with just a fraction of the calories of other non filling high caloric foods.
Knowing what to eat and when can have a dramatic effect on your weight loss if you know your BMI and BMR.
In order to find out your true BMR and your BMI visit the site below and get the list of foods that will supercharge your metabolism and your weight loss.
by: davikvocho
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