subject: Plan A Heakthy Diet [print this page] If the increase in number of weight loss products and services that are being produced and advertised will be the basis, you can say that the number of people who are overweight is also increasing. It is almost certain that you will find an advertisement or two of a weight loss product when you read a magazine or when you visit a salon. It is also almost sure that whenever you ride the bus to work you always see a billboard about losing weight every few meters or so. Some of these products and services might work as what the ads say. But if you want a sure and safe way to lose weight, try having a healthy diet.
A healthy diet means eating from all food groups. You do not deprive yourself of carbohydrates, proteins or fats. Instead of decreasing your intake from one food group in favor of another, what you should do is to select the right food sources for each. For example, you need not totally remove fats from your diet but just choose healthy fats like olive oil instead of animal fats.
It also means that you do not skip meals or starve yourself. You are not prevented from eating. In fact you are even advised to eat frequently but in small amounts. In between meals are recommended as long as you do not eat too much. Fruits and vegetables are also highly recommended in this type of diet. They are light and the same time rich in fiber. Fiber makes you feel full fast so you do not eat much. It also helps remove wastes in your body.
A healthy diet ensures that you remain healthy as you lose extra pounds.
by: J.T. Philips
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