subject: kieran duffey - Importance of Diet: [print this page] When you are deciding to go through this article, then it is glad that you are considering something that is very important for our life and happy survival. There are a lot of people in this world who spends and takes care about their valuable goods, forgetting about a very complicated system which consists millions of cells organized uniquely and functioning dynamically .That complicated system or mechanism is none other than our human body which is very precious rather than any other devices in the world. Our body is like a movable vehicle in which we are in .But we are all neglecting it.
Healthy body enables us to perform up to our potential. In other words, we can afford and do our best. Usually people think of or worry about their physical or moral condition only when they feel sick. As it influence our mental alertness, fatigue and emotional stability. But it doesn't mean that just because you are not sick, you are healthy. Kieran Duffey believes that "in an ordered mind, as in an ordered body, soundness of health is possible.'
Our physical, emotional, mental and spiritual health is all inseparably linked together and therefore must all be balanced to have good health. When all these were in a perfect state then one is said to be healthy.
Taking good care of health or of the personal fitness requires a lifelong commitment of time and effort. We have to provide the calories that are required for our body in a balanced way. That means, "No more no less." Then only our body weight remains constant. When we take the excess of calories then we have to burn it by doing some physical work or exercise. It results to the minimal health risks for the person. Moreover ordered and peaceful mind is possible only when all the parts of our body are healthy. Any part in our body never will be well unless the whole is well. So, soundness of health is very crucial to think rightly and can do our best in our job.
The two important things in personal fitness are eating rightly and exercising properly. We have to avoid certain fatty foods and have to take certain vitamins for good health. Natural supplements like drinking water, regular exercise and eating of an abundance of antioxidants, monounsaturated fats and omega 3 are very essential. They act like nutritional supplements. They nourish the cells that can build better, healthier bodies. Healthy cells make healthy tissues, healthy tissues produce healthy organ systems and when your organs are healthy, and you will enjoy wellness and can stay strong and healthy.
Having a healthy diet along with exercise is the only secret to look fabulous for years.
Weight is the most critical factor in helping good health and excess weight is responsible for the problems like heart diseases, arthritis and other serious life long diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. There is nothing to lose and everything to gain with it. It goes along in ensuring a happy healthy and long life.
kieran duffey - Importance of Diet:
By: kieran duffey
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