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subject: How to lose weight safely [print this page]


It is essential to understand that a combination of a strenuous workout and a stringent diet may help you to lose weight for a while but soon your body will give up and fatigue will set in. This will not only keep you from achieving your fitness goals but also demotivate you and make it difficult to lose weight.

How to lose weight safely

By: Darren Finchley




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