subject: Use Your Head To Get Fit After Pregnancy [print this page] As a new mom, you might be feeling desperate to lose those extra pounds. Desperation can lead to a lack of common sense. You don't need diets, you don't need to exercise like a fiend, this is not how you get fit after pregnancy.
You need to use your head, if you eat right, moderately exercise, and eat at the appropriate times of day, you'll easily get fit after pregnancy, and keep the weight off. Crazy dieting schemes lead to a loss of water weight, not fat, and diets have to end. It is unrealistic to think you are going to be able to avoid certain foods forever, which is what diets want you to do.
What you need is to Strip That Fat to get fit after pregnancy. Water weight is easily lost, and easy to gain back, so when you diet you get a false sense of success, because you weigh less. Then a few days or weeks later, you are back to your post pregnancy weight. Now you are totally frustrated, and even more frantic.
Society is fast paced, and that is how we want to get fit after pregnancy, but the truth is, you will not be successful by dropping the weight quickly. Healthy eating habits, eating smaller meals more often, and light to moderate exercise is how you get fit after pregnancy, and keep weight off. Your doctor will tell you that you won't get back into shape in record time, after all, it took your body nine months to get you where you are now.
One to two pounds a week is a healthy amount, and will aid in achieving your goal. Not only is this a great way to get fit after pregnancy, this is the ideal way for anyone who is fighting fat for whatever reason. Before starting any exercise regime, or changing your diet, consult you doctor first, he or she may have some tips on how to get fit after pregnancy. Once you shed the baby weight, you will maintain your loss. Use your head to get fit after pregnancy and for life.
by: Carla Yurko
welcome to Insurances.net (https://www.insurances.net)
