subject: How to Lose Weight Rapidly Without Killing Yourself [print this page] Author: Rachel Sully Author: Rachel Sully
We all have the same question in our minds during this time of year: how to lose weight rapidly. The truth is, there are simple ways to lose weight without having to kill yourself at the gym. Many people have benefited from the following these nine simple steps to losing weight and keeping the results of the effort. 9 Simple Steps to Lose Weight Rapidly:
Step 1: Drink water between your meals not with your meals. Drinking fluids with your meals can increase body fat.
Step 2: Eliminate sugary drinks from your diet plan. Sugary drinks increase body fat.
Step 3: Eliminate processed foods from your diet plan. Processed foods digest slowly and increase body fat.
Step 4: Increase the amount of organic foods in your diet, including organic vegetables and fruits.
Step 5: Increase the amount of clean water you consume between meals. Drinking with your meals dilutes the natural enzymes in our foods and stomach.
Step 6: Change the types of sweeteners you consume to include more natural organic sweeteners. Natural sweeteners are processed easily by our body.
Step 7: Increase natural fiber in your diet by utilizing plant based food choices. Plant based food choices digest easily and increase the bodies ability to rid itself of toxins and waste.
Step 8: Increase your daily activities, include walking in your daily exercise routine. A simple 30-45 minute routine will increase your metabolism and decrease the amount of fat your body will store.
Step 9: Increase the number of meals per day but decrease the amount of food you consume during each meal. Smaller more frequent meals allows your body to process foods easily and extract the much needed vitamins to help rid your body of unwanted pounds.
Another important lesson to be learned while learning how to lose weight papidly is the use of natural food supplements. To make our lives easier and to keep the results from our efforts, using natural supplements like Acai Berry will help bring about the changes desired in rapid weight loss.About the Author:
