subject: Get The Most Out of Your Six Pack Abs Diet [print this page] As you plan out your six pack abs diet, there are a few techniques that you should keep in mind to make sure that you see the best results possible. Remember, a good six pack abs diet will have a huge impact on your progress. So, think carefully about your strategy.
Many people mistakenly believe that a six pack abs diet means eating only chicken for months on end. However, this is not the case. As long as you're smart in your strategy, you can include a wide variety of foods.
Here are some important points that you should always bear in mind.
Maintain Regular Eating Intervals
The problem with eating only three times a day is that you're forcing your body to take in a larger amount of food all at once, which can be a bit of an overload on your system. This is especially the case if you're someone who struggles with eating carbohydrates as the high intake can make you to feel quite sleepy and fatigued.
Instead, by eating every three hours or so, you'll keep your blood sugar levels more stable and maintain steady energy throughout the course of the day.
If you're used to the standard '3 squares' a day, you're really going to find that this improves not only the results you see, but also how you feel throughout the day.
Plan In A Cheat Day
Any diet plan that makes you completely eliminate all the foods you enjoy is heading for failure. It's obvious that cravings for the foods that you love are naturally going to get stronger and stronger.
That's why it's perfectly acceptable to include one cheat meal into your diet plan every week or two. For this one meal, you're allowed to eat the food that you enjoy, as long as it's in moderation.
In actual fact, results show that this technique can actually help keep your metabolism running at a higher level. Since you're likely to take in a much larger total calorie intake during this meal, your body realizes that it can't slow down, and maintains it's higher rate of metabolism.
Cheat days are also great for psychological relief. By having one in there every so often, it makes it much easier to stick with your diet.
Add Pre and Post Workout Nutrition
Don't neglect your pre and post workout nutrition. It's critical that you fuel your muscles before and after a workout with a combination of carbs and protein.
A post workout shake works great when you're just leaving the gym. Try mixing together one scoop of protein powder with three or four tablespoons of dextrose for great results.
By incorporating these effective techniques into your six pack abs diet, you can look forward to a lean midsection very soon.
Get The Most Out of Your Six Pack Abs Diet
By: Dean Carter
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