subject: Does Bowflex Work? [print this page] Bowflex home gyms are seen as a great solution for home fitness. They include technology that you more often see in a professional gym, but that you can purchase for use in the privacy of your home.
Their equipment can be used at your own time, and at your own pace. You can build muscle or tone your body using a home gym like this. Bowflex systems are innovative and offer the highest quality standards and durability. If you are short of space in a small apartment, choose one of the compact systems.
Bowflex offers an all-round exercise program. As their systems include multiple weight machines in the one piece of equipment, you complete a circuit workout. Spend time exercising one part of the body, and then move to the next part of the body without moving between machines.
At a commercial gym, you spend time waiting in line to use the next machine. During this time, your heart rate may not be maintained well enough for the exercise to be successful. Your body temperature can also be reduced when you are waiting in line, and you may need to warm up again before using the next machine. With your own Bowflex system, you can move between exercising different parts of the body with ease, and at your own pace.
The company believes that you will see results when you use their systems, particularly because you can buy the home gym thats right for you. The free DVD info kit helps you choose the right one, and also includes information around strength training. Its also worth looking at the testimonials on their web site from customers who use their systems.
The TreadClimber Machine is one product in the Bowflex range that combines a treadmill and a stair climber. Standard treadmill machines stay at the same level, and include one flat belt that you walk on. This machine includes Dual Motion Treadles that move up and down, allowing you to burn calories twice as fast as a standard machine. Different resistance settings from beginner to advanced help you to customize your workout to suit your body. It claims great results, and is certainly innovative.
If you combine the home gym and treadmill with Dumbbells, you have a complete home exercise system. The different variations in dumbbells mean that theres one to suit the novice or the advanced exerciser. They switch weights fast, and use little space. Theyre not cumbersome, have a comfortable grip and the feedback is that the price suits their quality.
Consider a Bowflex home exercise system, and use weight training to maintain your health. Using this type of system at home certainly has its advantages you can exercise in private, use the equipment whenever you have time, and there are no gym queues.
by: Paull Robbert
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