subject: How To Lose Weight At Home Successfully [print this page] Author: Cristina Stone Author: Cristina Stone
Do you feel trapped? Do you feel overwhelmingly self-conscious when you go outside let alone to even consider going into a gym? Even if you do have the guts to the gym you can't help feel all those eyes looking at you, judging you. If only you could find a way to make an impact on how to lose weight at home effectively with long-term and consistent results. Do you want a way out of this? If losing weight has been a chore for you and you want to experience success then click here. How To Lose Weight At Home You can start planning your weight loss from today without the need to leave your home. All that is needed are a few small dietary changes. Being overweight is not about why you eat - it is all to do with what foods you eat, when you eat them and how often you eat them. "Sometimes I look in the mirror and wonder where my body has gone. It is not the shape I was so comfortable and familiar with not so many years ago". The good news is, this is a common thought for many women, but it does not have to be this way. The most effective way to lose weight with consistent and long term results is to super boost your metabolism. You see, when your metabolism increases, you burn off more calories causing you to lose weight. The best way to increase metabolism is by tweaking your food intake. How Can You Boost Your Metabolism? There are numerous ways to boost your metabolism: you can start by eating smaller meals, eat up to 4 times a day instead of 2 or 3 large meals, add certain spices that will skyrocket your metabolism. Also certain foods will alter you metabolic basal rate which can enable you to lose more weight, foods such as spinach. Drinking green tea is not only a good way to get rid of toxins from your body but it's one of the most potent metabolism drinks causing your body to burn more calories. Now Also Pay Close Attention To This: For the ultimate way on how to lose weight at home, I recommend the Calorie Shifting Diet. It's the first weight loss regime I've followed which kept me 100% satisfied all the time. It's designed to make you Lose 9 Lbs every 11 Days. Most people including me don't stick too long with a diet plan because they get hunger cravings between meals. However the difference with this diet is you seriously don't get any hunger pains. It's quite amazing because you start seeing results so fast that you want to keep going. Read more about it at my blog: http://www.the-fastest-way-to-lose-weight.infoAbout the Author:
Cristina Stone offers tips and advice on how to lose weight and become a "former fat girl"!
