subject: Change Your Behavior, Lose The Weight [print this page] Losing weight requires changes in behavior if you are going to be successful and these habits will have to last a life time. You will need to change the type of food you eat and that requires more fresh food and cleaner ways of cooking your food. Steaming, grilling or boiling your vegetables and meat is a good way to get started. Adding different spices and herbs will go a along way to giving great flavor to the foods you prepared.
You will also need to hydrate your body and there is no better way than to drink plenty of fresh water. Stop drinking anything that is high in sugar including pop and fruit juices and exchange them for water or sugar free beverages. They are healthier for you and will help you lose the extra pounds.
It is important to allow yourself a treat now and again, but here again make smart choices. Your best choice should be fresh fruit over pies and cakes and yogurt over ice cream. Also, eating on smaller plates will help you feel like you are getting more.
Take you time while you are eating your meals. Eat at the table and turn off the TV and leave your book or magazines for after you have finished the meal. Giving your full attention to what you are eating will help you eat less and feel more satisfied.
Dont forget to eat plenty of fresh fruits and vegetables. They will go along way in helping you feel full without a lot of calories. Also, fruits and vegetable have a lot of fiber and will help you feel satisfied and the added benefit will be more energy throughout the day.
No weight loss plan would be complete without some exercise. Turn of the TV, put away the computer games and take a walk around the block. Getting as little as 20 minutes of walking a day can help reduce your weight, give you more energy and help you sleep better.
If you dont have a lot of time during the day, plan on taking three or four small breaks for 10 or 15 minutes at a time and do some cardio. Take a walk or go for a jog to help your fat burning hormones do their job of burning fat more efficiently.
Plan on purchasing a pedometer to help you keep track of your steps throughout the day. The recommended number of steps is 6,000 for health, 10,000 for weight loss or an uninterrupted walk each day of 4,000-6,000 steps.
These simple rules will help you get on track towards a healthy and fit lifestyle.
by: Fitness Bug
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