subject: Quick But Healthy Weight Loss [print this page] Author: Cristina Stone Author: Cristina Stone
Quick But Healthy Weight Loss: A quick but healthy weight loss is to reduce your calorie intake (for most people around 500 calories fewer a day is a good average to aim for) and increasing your energy activity. It seems that the most successful long-term weight loss programmes involve reduction in total fat and simple carbs intake, thus reducing total calorie intake, and eating up to 4 meals containing plenty of fruit and veg at a slow speed. * Proper eating - what does that mean? Abide by these rules for extreme fat loss: get rid of sugary foods and drinks, this is the single biggest difference in your total calorie intake. Choose plain water or green tea and cut out all other soft drinks. Another thing to watch out for are sauces, like spreads and pasta sauces - these contain copious amounts of fat and calories. Find alternative ways to dress vegetables instead of butter. If you can't cut out these items try and cut down on the amounts used or look for low-fat versions. Steam, grill or broil your food instead of frying. Use olive oil instead of butter or frying oil. Don't be tempted to purchase breaded or fried foods because they contain high levels of fat, salt and calories. Choose poultry (remove skin and fat) and fish over beef. Consume as many veg. as you want to- low in calories. Celery and cucumber will burn more calories and have the added benefit of containing water. Try and follow these rules every day, seven days a week. You will get thinner faster with a reduced calorie diet. Remember food is not the enemy here! * Super burn calories through regular Physical Activity: Another quick but healthy weight loss tip and burn more calories is through regular physical exercise. Aim for a 30 minute good cardio workout three times a week for efficient fat burning. Examples of good cardio workouts include: step aerobics (burns around 400 calories during a 30 min. workout), cycling (burns between 250 - 500 calories during a 30 min. workout) and swimming (burns around 400 calories during a 30 min. workout). Now Also Pay Close Attention To This: For a quick but healthy weight loss diet I recommend the Calories Shifting Diet. It's the first weight loss regime I've followed which kept me 100% satisfied all the time. It's designed to make you Lose 9 Lbs every 11 Days. Most people including me don't stick too long with a diet plan because they get hunger cravings between meals. However the difference with this diet is that you seriously don't get hunger pains. It's quite amazing because you start seeing results so fast that you want to keep going. Read more about it by visiting: http://www.the-fastest-way-to-lose-weight.info/About the Author:
