subject: Effective diet for glowing skin [print this page] Tomatoes Tomatoes
Tomatoes are great for a healthy skin and are rich in vitamins A and C, also vitamins B1, B2, B5 and vitamin E. Tomatoes are low in fat; hence many diets include tomatoes in quest to lose weight. Tomatoes help to reduce cholesterol, lessen arthritic pain, boost the immunity health, induce sleep and invigorate the nervous system.Tomatoes are 90% water based and rich in potassium, phosphorous, magnesium, calcium, zinc, iodine, copper, iron and fluorine. They are also a great source of lycopene that prevents premature aging. One can use the juice of a tomato as a facial tonic and the mask can be made with the flesh and applied to the skin.
Effective diet for glowing skin
By: Edwin122
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