subject: Weight Loss Is Not Achieved Through Dieting [print this page] When a person is looking to improve their health there are a lot of things they would be able to do which will help to influence those results. Conventionally it has been thought that the combination of diet and workout were the key components connected to aiding a person in accomplishing safe weight loss. When these safe weight loss methods are truly analyzed its discovered that while diet and workout might offer short term slow rising results, its not the diet and workout that are causing the safe weight loss. This is why its now recommended for an individual trying to achieve safe weight loss is to evade several of the crazy dieting trends presently circulating the safe weight loss arena.
The reality is that many of these self proclaimed safe weight loss plans utilise the same diet and exercise techniques of the past but with their own branding or unique twist. For the creator of these safe weight loss plans the goal is not to get individuals to reduce weight but to collect on the various copies of the plan they sell to the overweight people so as to gain swift financial reward from a serious medical situation. When you look at any exercise program the core aim is not to reduce weight but to find the best way to temporarily improve your metabolism. It has been shown with medical science that when you're able to increase your metabolism you produce the greatest chance to burn fat and calories efficiently, helping to create a safe weight loss solution.
So if work out briefly aids in the goal to increase your metabolism, then why must an individual look to abandoning the safe weight loss solution of dieting? Safe weight loss dieting concentrates on the decrease of body fat and calorie consumption in an attempt to starve the body and promote the use of stored fats and calories. The problem with this safe weight loss technique is that when you decrease your calorie and fat intake you often also decrease your nutritional needs which would not assist to boost your metabolism. In fact the malnutrition your body is now undergoing is doing the opposite to increase your metabolism by sending your body in to a storage mode to safeguard itself from the lack of nutrients being obtained. When the last goal is to accomplish safe weight loss with the intention to boost your metabolism it makes no sense to involve in a diet that hinders those efforts.
The struggle to achieve safe weight loss is more prevalent than ever as societys obesity rates continue to rise each day. Don't let your desire to achieve safe weight loss push you into making counterproductive steps to achieve your goals.
by: Matt Stone
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