subject: New Year Resolution Lose Weight in 2010 [print this page] Author: Wendy Jane Author: Wendy Jane
The beginning of the New Year always brings about the new year resolutions. Millions of promises are made by people all around the world to improve something in their life. Sometimes people vow to go for that promotion at work, sometimes people promised to see their family more often. Most commonly people want to lose weight and get in shape and make the New Year their best yet. Sadly though many of these promises and resolutions are broken or forgotten, even before January comes to an end. This is sometimes due to human nature but this is often due to poor planning. If you are serious about losing weight in the New Year there having a plan is absolutely essential to your success. Entering into a diet or fitness regime on a whim will only result in boredom, poor results and failure. Why not expand on the promise you are going to make yourself? Instead of just saying I will lose weight, why don't you say I will make a detailed plan in order to get fit and lose weight and I promise to execute it. That would be so much more efficient and so much more powerful. Here are a few tips to help you with your weight loss in the New Year: Firstly find a method of losing weight that suit you. Some people like to go on a calorie controlled diet. They reduce the amounts of food, carbohydrates and calories they intake in order to create calorie deficiency which will result in weight loss. Some people prefer to stay on a balanced diet and venture into it to exercise routine. Whichever one you choose, simply make sure it suits your lifestyle and your goals. Secondly, decide how much weight you want to lose. Give yourself a goal. Do you want to lose 10lbs per month? Or do you want to drop two dress sizes? Again this is up to you, but pick a goal that is manageable, challenging and exciting for you to do. If you have a goal that makes you excited then you are more likely to strive for this result. What about a reward when you reach your goal? This will help lots with your daily motivation. Your reward could be some new clothes for your wardrobe to fit your new slim figure. It could even be a short break or vacation somewhere you have always wanted to go. Think carefully about this one is your reward can have a major impact and boost your results and motivation. Losing weight in the New Year can be very difficult unless you plan what you're going to do and find the right tools and resources to help you along. About the Author:
Here is one method you can use to kickstart your diet, weight loss and fitness routine. The results people are seeing with this are staggering.
