subject: The GI Plan Diet: For People Who Hate Dieting [print this page] Balance a dietary plan based on complex carbohydrates and vegetables from the low end of the glycemic index, together with a healthy amount of lean protein. Control your portions of chicken and fish. Do remember that fish is recommended as it has many health benefits associated with its fatty properties and all-important Omega-3 fatty acids. Always enjoy your diet and remember that moderation is the key, so you might find some of those simple carbs in your mix as well.
The GI Plan Diet: For People Who Hate Dieting
By: Andy Mason
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