subject: Diet To Lose Belly Fat [print this page] Author: Cristina Stone Author: Cristina Stone
You are seeking a diet to lose belly fat which means you want leaner, trimmer and sexier abs you can be proud to show off? Great, because this article is aimed at uncovering the real secret to how you can lose belly fat. Contrary to popular belief, doing hundreds of crunches a day will not burn excess stomach fat! Here's how to lose belly fat: Chances are that your abdomen muscles are hidden underneath a layer of excess belly fat! Doing crunches will simply only "tone" your abdomen muscles but will not burn off the excess stomach fat. You need to target this excess belly fat and the best way to do it is through a lower calorie intake. I'm not talking about starving yourself, on the contrary, I am recommending that you eat frequently but the trick lies in the size of the portions and the types of foods. Eating too much of anything will make you gain weight and once we reach a certain age, well, we just can't stop putting on the weight....NOT ANYMORE! Diet To Lose Belly fat : Here are the best belly busters foods that you need to eat daily: Lean protein this includes: lean red meat, poultry (NO SKIN, NO FAT) and LOW-FAT dairy product. Green vegetables especially these veg: broccoli, spinach, asparagus, brussell sprouts and cauliflower. Finally eat the right type of carbs - simple carbohydrates such as sugary foods and white bread is absolutely the main common denominator for people with excess stomach fat. Change to complex carbohydrates especially the whole-grain kind, and that includes: whole grain bread, whole-grain pasta and whole-grain rice. Avoid any sugary foods if you can, if not reduce this intake! So the next time you prepare your meal, aim to have the following: a large of portion of vegetables, a smaller portion of carbs and a smaller portion of lean protein. For your snacks, have at hand plenty of fruit, low-fat yogurts and whole-grain type snacks. Aim for 5 - 6 small meals a day and drink plenty and plenty of water. So that takes care of your calorie shifting diet and finally the last thing you need to do to loose belly fat is proper exercising. I know, the dreaded words, EXERCISE. But a little every day will go a long way. Doing an overall body exercise is more effective for losing excess stomach fat than just doing crunches. Aim for a short cardio intensive routine, such as brisk walking, jumping rope, cycling and swimming. You don't have to spend hours in the gym to lose belly fat, 20 -30 mins a day of either of the above training programs will produce better overall results. Now Also Pay Close Attention To This: For the best diet to lose belly fat I recommend the Calories Shifting Diet. It's the first weight loss regime I've followed which kept me 100% satisfied all the time. It's designed to make you Lose 9 Lbs every 11 Days. Most people including me don't stick too long with a diet plan because they get hunger cravings between meals. However the difference with this diet is that you seriously don't get hunger pains. It's quite amazing because you start seeing results so fast that you want to keep going. Read more about it by visiting: http://www.the-fastest-way-to-lose-weight.info/About the Author:
