subject: Home Gym Exercises by:Abdul Martin [print this page] Lets analyze the various home gym exercises that ca be performed using your home gym.
For shoulders
Seated Shoulder Press
Shoulder Rotator Cuff Internal Rotation
Rear Deltoid Row
Lateral Shoulder Raise
Reverse Shoulder Shrug
Front Shoulder Raise
Scapular Protraction
Shoulder Extension
Shoulder Shrug
Reverse Fly
Scapular Depression
Lying Front Shoulder Raise
Shoulder Rotator Cuff External Rotation
Leg exercises
Lying Leg Curl
Leg Kickback
Leg Curl
Leg Press
Seated Leg Curl
Ankle Inversion
Leg Extension
Ankle Eversion
Seated Calf Raise
Standing Hip Flexion
Lying Leg Extension
Standing Hip Extension
Seated Hip Adduction
Standing Hip Abduction
Standing Hip Extension w/Knee Flex
Chest exercises
Bench Press
Chest Fly
Resisted Punch
One Arm Seated Fly
Incline Bench Press
Decline Bench Press
Lying Shoulder Pullover
Back Exercises
Lat Pull down
Lying Lat Fly
Seated Lat Row
Scapular Retraction
Lying Lat Pull down
Stiff Arm Pull down
Arm exercises
Triceps Pushdown
Single Arm Pushdown
Lying Triceps Extension
Cross Triceps Extension
Seated Triceps Extension
Standing Wrist Extension
Seated Wrist Extension
Standing Wrist Curl
Standing Biceps Curl
Seated Biceps Curl
Also consider that a few home gyms also give you the additional benefit of doing aerobics exercises.
Having a complete body workout with just 40- 45 minutes a day 3-5 times a week has never been easier and added to the fact that it can be done at home is surely the way to go.
For more information on home gyms, what to look for and where to buy visit our home gyms site www.homegymsforyou.com
