subject: The Dancer's Diet: Rules and Menu [print this page] Before you begin a ballet dancer's diet you need to spend two fasting days to achieve greater efficiency. Then begin to keep a diet. It can be repeated several days, until you reach the desired effect.
The first fasting day:
Breakfast: a glass of tomato juice.
Lunch: 2 cups of tomato juice and a piece of black bread.
Supper: a glass of tomato juice.
The second fasting day:
Breakfast: a glass of milk or yogurt.
Dinner: a cup of yogurt and a piece of black bread.
Supper: a glass of milk or a glass of kefir.
Menu of ballerina's diet
Breakfast: some non-fat cottage cheese and a glass of warm skimmed milk or yogurt.
Second breakfast: a cup of coffee, a piece of bread with butter, a teaspoon of honey.
Dinner: a tablespoon of boiled rice, drink one cup of broth and eat a small piece of meat.
Snack: an orange or an apple.
Supper: two hours before bedtime drink a glass of warm milk or yogurt with one teaspoon of honey.
The Dancer's Diet: Rules and Menu
By: Carole Parker
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