subject: Metabolic Diet: The Answer to Your Big Fat Problem [print this page] The metabolic diet will motivate your body to constantly burn fat. Going through this process is a combination of a moderated, healthy diet and proper exercise, with an emphasis on the word "proper".
How will this happen? Metabolic weight loss only happens when you don't have enough calories to burn, making your body switch to burning fat. So you have to make your calorie count zero, this is easily attained through weight training, making more muscles for the body. As your body makes more muscles, more calories are needed to maintain it. When you go through weight training your muscles will be flexed and stressed. This will give your body reason to adapt to the current pressure you are applying, making the muscles expand, grow and become tough. You have to complement this weight training with proper diet, controlling your calorie intake. When your body successfully manages to shift gears, every bit of food that is turned to calories will be burned instantly for energy. Your body will not be able to snatch extra calories for making fat, giving you a lean, slim and much better look.
You have to maintain discipline and continue the exercises as time goes by. So you have to find a perfect routine that is not too much work for you. The metabolic diet magic only works on those who believe, and are disciplined enough to live a healthy way of life.
Metabolic Diet: The Answer to Your Big Fat Problem
By: Bruce
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