subject: The Super Quick Start Fat Loss Meal Plan [print this page] This is asuper quick start kind of plan; it's not intended to be long-term, but followed closely, it will help you lose fat fast.
Breakfast
1 piece Ezekiel bread
1 whole egg
1 oz cheddar cheese
1 tbsp guacamole
or
cup cottage cheese
1 apple
1 tsp peanut butter
(Multi-Vitamin + Mineral, Fat Burner)
AM Snack
1 oz string cheese
apple
6 almonds
or
1 protein bar
Lunch
2 oz chicken breast
Salad w spinach leaves, tomato, cucumber, bean sprouts, etc.
1 tbsp salad dressing of choice
or 2 oz deli turkey
1 piece bread
2 tbsp avocado
(Fat burner)
PM Snack
1 oz protein powder
1/3 banana
1 tsp peanut butter
or
1 corn tortilla
1 oz cheese
tbsp guacamole
Dinner
cup pasta, cooked
2 oz chicken
1 oz pesto
or
3 oz steak (lean cut)
2 cups broccoli
2/3 tsp olive oil
(Multi-vitamin + mineral)
The Super Quick Start Fat Loss Meal Plan
By: Forest Vance
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