subject: Weight Loss Cannot Be Achieved Through Dieting [print this page] When an individual is looking to increase their wellness there are a lot of things they can do which would help to influence those results. Conventionally it has been thought that the combination of diet and exercise were the key components related to helping a person in achieving safe weight loss. When these safe weight loss methods are actually analyzed its revealed that while diet and workout might provide short term slow developing results, it is not the diet and exercise that are causing the safe weight loss.
This is why its now recommended for an individual looking to achieve safe weight loss is to avoid many of the crazy dieting trends currently circulating the safe weight loss arena.
The fact is that many of these self proclaimed safe weight loss plans utilise the same diet and workout techniques of the past but with their own branding or exclusive twist. For the creator of these safe weight loss programs the goal isn't to get people to lose weight but to collect on the many copies of the plan they market to the overweight people so as to gain swift economic gain from a serious medical situation.
When you look at any workout plan the main aim is not to lose weight but to find the best way to briefly increase your metabolism. It has been shown by medical science that when you're capable to increase your metabolism you produce the greatest chance to burn fat and calories efficiently, aiding to generate a safe weight loss solution.
So if workout temporarily assists in the aim to increase your metabolism, then why should an individual look to abandoning the safe weight loss solution of dieting? Safe weight loss dieting focuses on the decrease of body fat and calorie consumption in an effort to starve the body and encourage the consumption of stored fats and calories.
The problem with this safe weight loss technique is that when you decrease your calorie and fat intake you often also reduce your nutritional requirements which would not help to boost your metabolism. In fact the malnutrition your body is now undergoing is doing the opposite to increase your metabolism by sending your body into a storage mode to safeguard itself from the shortage of nutrients being obtained.
When the fundamental goal is to achieve safe weight loss with the purpose to increase your metabolism it makes no sense to partake in a diet that hinders those efforts.
The struggle to accomplish safe weight loss is more prevalent than ever as society's obesity rates continue to increase everyday. Don't let your desire to attain safe weight loss push you into making counterproductive steps to achieve your goals.
by: Matt Stone
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