subject: 5 Steps To Natural Weight Loss - How To Focus And Create The Proper Mindset [print this page] Often, we don't realize it, but mindset is very key for successful natural weight loss. Actually, everything we do in life, or want to accomplish, begins with a thought, and the type of thoughts we think is very important to achieving the happy and healthy lifestyle so many of us dream about. By following the 5 steps below to create a healthy mindset, you'll be well on your way to making your natural weight loss dream a reality!
Get clear on why you want to lose weight naturally.
Often, we look outside of ourselves and provide external reasons as to why we want to lose weight naturally. But it's important to realize you should want to lose weight for you, first and foremost. Also, you want to look deep inside and really understand who you are and why you truly want to lose weight. Whatever the reason, it's important to know what YOUR reasons are for losing weight, and why it's important to you.
Stay Positive.
Be very mindful as to the type of thoughts you think, as this can be key to successful natural weight loss. Are you often negative or hard on yourself? Do you put yourself down a lot? Are you around a lot of negative people? If you answered yes to any of these, then it's important to shift your mindset to a more positive one.
A couple tools to help you do this are positive affirmations and keeping a journal. By telling yourself positive affirmations daily, such as "I am happy and healthy and thankful", you'll gradually shift your attitude from negative to positive! Also, keeping a journal can be very therapeutic, so journal about what you're thankful for in your life. You'll be surprised at the shift you'll feel when you take this approach, and you'll be well on your way to that healthy weight and lifestyle you're aiming for.
Take time out for you.
Sometimes, we just need to take time for ourselves, and when you're attempting to lose weight naturally, it's important you take time to take care of yourself and do things that make you feel good. Go get a pedicure or treat yourself to a nice bath with candles. Remember, you're the most important person in your life, so take care of you to create the conditions conducive to your weight loss!
Set Achievable Goals.
Goals are important to help you know where you're heading. Even if they change, and it's OK if they do, setting goals helps you focus on losing and achieving your ideal weight.
And be sure to set reasonable goals. By setting unrealistic goals, it can be very counterproductive to your success. Also, be sure to take stock of what you DID achieve on your way to a specific goal, and honor yourself for that vs. being hard on yourself for what you didn't do.
Be gentle on yourself.
If you find yourself in the middle of a week where you've slip a bit on your natural weight loss program, or you find you're being negative, please be gentle on yourself. You're human and we all have challenges and bad days. It's OK. Just simply refocus and realize each day is a new day where you have the opportunity to start fresh to meet your natural weight loss goals.
Life is supposed to be fun! So enjoy the process and get excited about the new and healthy you as you embark on your natural weight loss process. Start shifting your mindset by using these suggestions here, and you're sure to succeed!
by: Linda Parker.
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