subject: 1200 Calorie Diet Plan - Exactly What Are the Advantages? [print this page] hinking about a 1200 calorie diet plan? hinking about a 1200 calorie diet plan?
When you eat food that has all the necessary vitamins and minerals, in addition to doing some light exercise, it is possible to lose up to twenty pounds a month. On top of this you need to keep varying your calorie intake daily to stop your metabolism from slowing down.
If your metabolic rates are down, your body will just save all energy and pretty much nothing gets burned. To stop this from happening you need to keep the metabolic rates up by varying your daily calorie intakes.
Being on a 1200 calorie diet greatly improves your body's inherent ability to burn fat which prevents many health issues that come with obesity - such as both types of diabetes, high blood pressure and many more.
Also, like I said before, you will need to vary your daily calorie intake to keep your body from getting used to a static calorie intake. This is just one important component in keeping your metabolic rates up.
Everyone's body is different and therefore natural metabolic rates vary a lot depending on the body type. You could be the type with slow metabolism by default -- if this is you, you need to keep yourself active. Try "cardio", this type of activity is great for keeping metabolic rates up.
If you do not keep your metabolism up, all efforts in dieting are wasted as you do not burn any fat. Your body will be in survival mode and will do everything it can do store fat.
Self control is a very important characteristic to have if you wish to stay in shape after any diet. Doing a 1200 calorie diet plan is a great way to learn some self control.
Without self control it really doesn't even matter if you lost weight with a permanent or non permanent method, it will all come back.
If you were looking for a long term solution for weight loss, I must say 1200 calorie diet is perfect. It is based on natural fat burning methods and proper nutrition. Pills and such can be extremely dangerous to your health and they are temporary solutions anyway.
1200 Calorie Diet Plan - Exactly What Are the Advantages?
By: Trey Williams
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