subject: Best Weight Loss Snacks [print this page] Hunger can really slow you down, and even if you are on a diet, hunger should not be an issue. So what you can do to satisfy your hunger without ruining your diet and harming your weight loss efforts? The answer is snacking! Of course not all snacks you can eat, you have to look for healthy weight loss snacks.
I will give the secret in choosing the best weight loss snack to eat. The best weight loss snacks must be full of FIBER. Fiber-filled foods are known to be part of a well balanced meal, but are also a great snack. Many fiber rich foods are also low in calories, so it is a double bonus. Fiber in your diet also makes your blood sugar levels rise more slowly, which keeps your food cravings down.
If you incorporate fiber into your meals and your snack habits, you will find yourself going to look in the fridge, pantry, or vending machine less and less. Here are some examples of high fiber foods: berries, pears, lentils, beans and whole grain cereals.
These healthy snacks will keep you full and decrease your cookie craving, so you're diet won't be destroyed by a case of snack-time hunger binging. It will help you to keep your hunger at bay which prevents binging and also keeps your metabolism stoked.
Do not fall for the misleading advertising claims about supposedly healthy foods! You are smarter than that. You can lose weight without being hungry, and improve your health too by sticking close to nature.
My conclusion to you
You have to know that snacks are not cheating on your diet; instead, think about them as small meals. If you have five meals a day-three regular and two snack-sized-you'll never be hungry and you'll be less likely to eye sweet treats.
Best Weight Loss Snacks
By: Ben
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