subject: 7 Simple Green Ways To Lose Weight Without Dieting [print this page] 7. Find a way to become more active, even if it's a simple walk at your lunch break. Just 10 to 15 minutes a day can make a difference and is better than no activity. Working your way up a little at a time can help you create the habit of getting at least 30 minutes of exercise in a day within a matter of months.
7 Simple Green Ways To Lose Weight Without Dieting
By: Charles Zoe
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