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3.The Hearty Meals
3.The Hearty Meals

Did you also know that the most effective diet is the one that keeps three meals a day? These diets include

breakfast, lunch and dinner. I know this to be the most perfect dietary plan! Breakfast, of all three, is the most

important since this is the main source of energy for your everyday activities. If you must know, there are

also dietary plans that go as far as to letting you have five meals a day. But remember what I told you, "Having

smaller servings and yet more chances to eat will help you keep up with your diet by not feeling hungry all the time."

What to Look for in a Diet

By: Matt

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