subject: Learning To Meditate Is A Relaxing Process [print this page] Learning to Meditate is much easier than most people would suppose due to the myths that have sprung up around this long practised method of relaxation. Many imagine that it is difficult and can only be undertaken after years of intensive training and long hours of discomfort.
Your first steps upon the path to learning meditation do not require any such action. To begin, you simply need to allocate yourself a period of time when you can be alone and undisturbed. This means actually switching off your cell phone, unplugging your laptop, switching off the radio or television and being committed to spending some quality time with yourself.
Being physically comfortable is a big key to being able to meditate in the beginning. Dress in loose fitting clothing, make sure to eat and drink something beforehand, ensure that your room is at a comfortable temperature. Light a few candles, incense or place some essential oils in a burner to pleasantly scent the room.
Your next step is to get comfortable. Do not worry about trying to pretzel yourself into the lotus position at this stage. Simply position yourself comfortably. If that, to you, means relaxing on the couch or laying down on the bed, then begin where your body will feel most comfortable.
The idea is to be able to turn your focus elsewhere and you cannot do that if your are physically uncomfortable. Once you are comfortable, close your eyes and simply relax and focus on your breathing. Begin by taking slow, deep measured breaths and trying to make your breathing circular.
As you slow your breathing, deepening the action, clear your mind of any immediate worries or concerns. If any thoughts come up, acknowledge them and let them go. Focus again on your breathing and then see if you can recognize any tension or pain anywhere in your body. If you do, see the breathe as releasing it on the exhalation, drawing in healing breath on the inhalation.
You are, in fact, now meditating, but at first this will take a while to master, to keep the stillness of the mind and to keep your focus on something as simple as your breathing. Do not be frustrated at the thoughts that come up, just keep clearing them away. Perseverance will pay off and over time you will increase the time you can spend in this manner.
by: Trevor Johnson..
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