subject: Walking To Achieve Weight Loss Needs Discipline [print this page] Do you want to lose weight? Some people want to use walking as a way to lose weight. This can be done but is not all that easy if you don't have discipline.
Walking as exercise means making a commitment. You have to be consistent to see results. At the same time, though, walking to lose weight means you can save time and money on a gym membership.
There are many different types of exercises that work for weight loss. Going to the gym is only one option. Walking will also work if you are consistent. Plus, walking around parks and the like has the added benefit of fresh air. Your body and cells all benefit from more oxygen.
If you are going to walk as your form of weight loss exercise, though, you will have to be careful to maintain a certain type of diet. This is no different than weight loss with other forms of exercise as well.
You don't want to mess around with your nutrition without knowing what you are doing. For this reason, you may want to consult a professional. A dietician or nutritionist can assess your body type, your health history, and your nutritional needs to design the right diet for your optimum health.
To lose weight affordably, walking and jogging are excellent options. Your equipment needs are few: clothes you can exercise in, and running shoes.
You won't get bored if you are looking around at the sights while you walk or jog. Take a tour of your neighborhood. If you still find that boredom is an issue, see if you can't walk or jog with friends. That way you can talk as you exercise and it will double as a social outing.
Maybe you and your partner both want to lose weight. Walking or jogging together is a great option! You can have a common interest and goal, and work toward this goal together.
People who walk or jog regularly also tend to have healthier hearts. If you want to feel great, lose weight, and increase heart health, become a regular walker.
by: Katrina Klein
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