subject: Three Steps to a Fast Weight Loss Action Plan- Part 1 [print this page] Do not use a crash diet in order to try to lose weight quickly. If you cut your calories too much, then your body will go into what is called "starvation mode." This will mean that your body will actually go into a state where it tries its hardest to conserve every calorie it can because it believes that there is a shortage of food. This is not necessarily a bad thing, and it is very handy if you are stranded out on a deserted island somewhere, but it is a pain when you are trying to lose the pounds.
Three Steps to a Fast Weight Loss Action Plan- Part 1
By: tommie mil
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