subject: The Pros And Cons Of Vitamin A In Your Dietary Life [print this page] Carrots contain an important vitamin that helps your eye develop properly. Vitamin A is responsible for good eyesight. You have learned this in your basic science topics. Even your parents may have told you to eat your carrots because they're healthy. There's more than that orange and crunchy vegetable that meets the eye when it comes to Vitamin A. You will be surprised at how much healthier you will turn out to be if you include this vitamin in your diet.
The Health Benefits of Vitamin A
As everyone knows, vitamin A, otherwise known as retinol, is very efficient when it comes to eye development. Your eyes are adjusted to changes in the lighting. This adaptation will lessen eye problems that sudden lighting can create. Retinol also provides support for keeping your eyes, mucous membranes, and your skin moist at all times.
Vitamin A also has antioxidant properties. These neutralize free radicals that may collect from bodily processes. Free radicals can cause diseases and tissue or cellular damage. Vitamin A helps keep your body healthy by eliminating these substances.
Where to Find Vitamin A
If you want to include Vitamin A in your diet, then you should know what sources contain high Vitamin A content. Besides the traditional carrot, here are some food sources that you should consider eating.Beef liver contains an abundant source of vitamin A for your body. Also, it contains rich protein content that you can also benefit from.
Egg yolks are low-cost sources of Vitamin A. Being rich in the vitamin, egg yolks are recommended for your daily minimum needs.
Fortified milk is a great source for your many vitamin and mineral needs. Containing other minerals such as calcium along with other vitamin, fortified milk also contains a healthy amount of Vitamin A.
Moderate Your Vitamin A Intake
Although Vitamin A is, indeed, healthy for your body, you should not take excessive amounts or remove this from your diet. The ideal daily amount of vitamin A for men is 800 mcg while for women 1000 mcg.Some side effects can happen if you lack Vitamin A. You can have night blindness, eye inflammation, diarrhea, and other health problems. You should at least eat the minimum daily requirement for the vitamin to prevent any complications.
As much as lacking vitamin A can harm your body, be careful not to take it too far! Vitamin A overdose causes irritability, nausea, and mild blurred vision. Also, some people have been reported to have hair loss, growth retardation, and in the overdose's worst form, enlarged spleen and liver. Vitamin A is an essential substance for your body. It helps develop your eyes and moisten your skin. Also, it can cleanse your body by removing the free radicals in your system. Keep things at a moderate and eat a healthy diet with foods rich in Vitamin A. Don't go overboard with the vitamin and you'll live a healthy life.
by: Michael C. Miller
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