subject: Ways to Gain Weight! [print this page] Our body needs fuel in the form of food after regular intervals so that we can work efficiently all throughout the day. The most important funda of weight gaining is to eat more calories than how much you burn. Take a help from a renowned dietician and schedule 4 to 5 meals instead of 2 meals a day. Avoid junk food as they will fill your stomach but won't give you good amount of energy.
Ways to Gain Weight!
By: Niyatijs
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