subject: Understand Medifast Diet Plan [print this page] You can order the Medifast product either over phone or on Internet as well. You can order one month meal which roughly costs you around $150. Even if you don't want to go for such large amount at initial stage, then you can also order for a trial package. The company also offers discount medifast products and you can also make use of them. Apart from regular Medifast food you order, you also get a Quick Start guide, a shaker glass and a Health advisor. The quick start guide is a sample book which explains every aspect about the program as to how it works. It also includes a sample food journal to help you keep track of your complete plan (i.e.) when you should eat, what you should eat, list of recommended foods and lots of other advice. It is also said that with the Medifast diet plan you should also perform regular exercise. But, you shouldn't start the exercise immediately as soon as you start the diet program because your body needs some time to adjust. So, Medifast recommends two to three weeks of time before starting the exercise program. For the people who are already doing exercise, they can continue doing so.
Medifast has got three different stages, 1) Weight Loss 2) Transition and 3) Maintenance. During all three stages person need to eat six times a day. The concept behind this is very simple that it avoids overeating. So, recommendation from Medifast is that you should eat every 2-3 hours. These meals include bars, shakes, tea, soups, eggs and puddings, etc Apart from taking this meal you should also take enough amount of water.
During weight lose stage; you should consume 5 Medifast meals and 1 Lean and Green Meal. During this stage you will lose approx. 1000 calories that means approx. 2 to 5 pounds per week from your body weight. Once you reach up to mark then you are entered into the transition stage, in this stage you will slowly introduce regular food in place of Medifast food. In Maintenance stage, you are going to have half regular food and half Medifast diet. Main element of the program is Health Advisor. During the weight loss and Transition stage he will call you regularly to check your progress. Once you have stabilized your weight he will call you less frequently. Health coaches are there to advise you about your diet, select your product, etc... and no charge is collected for these services. Even you can also obtain these services via website. People make sure that this Health coaches are not doctors, so, before moving further you should definitely consult your doctor first. Even in the quick start guide they have some suggestions that, in which type of scenario you should use Medifast diet? To get more detail about discount Medifast program please visit http://www.discountmedifast.com/
Understand Medifast Diet Plan
By: adamchute1
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