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It's not really surprising that most of us suffer from irregular bowel movement with such an unhealthy diet. The trick to a regular bowel movement and weight loss is actually the same things. The first is fiber; the second is enough water intakes. Everyone needs to drink at least six to eight glasses of water or liquids a day. Most cases of constipation resolve with adequate hydration.
People who suffer from a distended colon (due to constipation or gas) may feel headache, fatigue, loss of appetite and irritability. Mild cases of bowel irregularities also resolve with increased activity. Walking or jogging not only helps you lose pounds, it helps your intestines get moving. This intestinal movement is called peristalsis. Peristaltic movement is often aided by warm drinks and or locomotion. If you find that your colon is really giving you a hard time, instead of doing something invasive and potentially harmful, you could try eliminating the problem the natural way (pardon the pun). There are lots of laxatives out there, all claiming to be effective in undoing the blockage.
The numerous supporters of colon cleansing are firmly convinced that harmful toxins and chemical build-up in your digestive tract can cause a lot of health problems. They include diseases, such as allergy, asthma, obesity, ulcerative colitis, irritable bowel syndrome, diverticulitis and even cancer.
Colon cleansing - also named detoxification or colonic irrigation - eliminates these harmful toxins and chemicals from your body, so improving the digestive system, providing beneficial intestinal bacteria, promoting weight loss, boosting energy levels and immune system.
The procedure is easy to follow, and with the use of right products, you can effectively treat and prevent serious health problems. If you decide to try colon cleansing, please take time and browse through this site to learn more about the process.
Colon Cleansing for Weight Loss
How to lose the extra pounds fast and safely
Weight loss is one of the greatest health benefits that many people can expect from a colon cleanse. Imagine the condition of your large intestine after a long time of eating unhealthy foods when disregarding healthy diets that are rich in fruits and vegetables. The walls of the intestine become blocked by waste materials, which cannot be eliminated because of the lack of fiber.
The removing of those extra pounds of waste products accumulated inside the body is the initial weight loss that most people experience when beginning a colon cleansing program. The process helps to flush out all the toxic substances & enables the digestive system to revamp its functions of absorbing the essential nutrients into the body.
There are a lot of positive reports from people who have tried colon cleansing for weight loss and proved its effectiveness. Maybe you will be surprised to know that numerous users have confirmed the facts of losing weight ranging from 10 to even 30 pounds during a period of one month!
The poor absorption of food is often the source of cravings, as the body struggles to support its balance of vitamins and minerals. Therefore, with the right colon cleanse product you will improve the absorption of nutrients, because the food will be digested faster & better. This will allow your body to get more fuel from smaller amounts of food.
Colon Cleansing Help in Weight Loss Naturally
By: Dr.Mike Boucher
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