subject: Natural Weight Loss Solutions [print this page] Exercise is an essential component of weight loss. It is impossible to lose weight without a level of exercise, no matter how healthy your eating habits are, sitting on the settee eating a celery stick is not going to allow you to lose weight. You need to get your body working and your blood pumping; even 30 minutes of physical activity a day will do you the world of good. Hurried walking, using the stairs, it does not have to be taxing, any exercise is good exercise. Swimming is a great way to get in shape as it exercises every muscle of the body, no strain is put on any of the joints and it can be very calming.
Natural Weight Loss Solutions
By: waz
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