subject: Green Tea - A Great Organic Weight Loss Tea [print this page] The only thing common between green tea Wellness Blend and any other kind of tea is its nature i.e. they are a form of tea; otherwise it has nothing in common.
Sencha, Puerh and Oolong are popular types of tea like Darjeeling tea and Earl Grey. However, green tea is a completely different blend with loads of nutrients in it. Puerh and Sencha are essential types of green tea much like Earl Grey and Darjeeling. Sencha, Puerh and Oolong are being consumed in China for more than 500 years.
The high levels of Catechin, a type of Polyphenol and a powerful antioxidant makes Sencha a widely consumed variety. There are various other kinds of Polyphenols too but Catechin is easily the strongest of all. The strongest Catechin- Epigallocatechin gallate (EGCG) is abundant in green tea. However, the power, quality as well as effectiveness vary on the type of green tea you consume.
Generally, green tea is not 100% organic and one has to do an intensive search in order to find a product that is 100% organic. When we talk about a 100% organic green tea, we refer to the variety of tea which has been grown without the use of any fertilizers or by the use of artificial measures.
This form of tea is extremely effective in weight loss as well as general healing of one's body. It has been clinically proved too that proper intake of green tea helps one in maintaining cholesterol levels and also in reducing one's body fat.
Some of the other benefits of green tea are: reduction in bloating, helps in easier digestion while burning twice as much as calorie that green tea does. As we all know that consumption of carbohydrates affect one's weight, but if one consumes this form of tea 15 minutes prior to consumption of carbohydrate based food, the effect is reduced.
The tea reduces the effect of carbohydrate by reducing the level of insulin. The presence of huge amount of antioxidants helps in destroying of free radicals that are responsible for damaging the body at the cellular level, hence making one susceptible to heart diseases, cancer and other degenerative diseases.
Green tea has also been found effective in calming down one's mind as well as body. The presence of amino acid L-Theanine boosts alpha brain wave activity, increasing the production of neutrotransmitting chemicals Serotonin and Dopamine in the brain resulting in calming down of the brain.
One of the most outstanding revelations was a 50% reduction in free radicals in body of people who consumed green tea for a duration of 15 days, this reduction of free radicals was good enough to slow down the process of aging.
A consumption of 2 or more cups of green tea results in lowering the risk of suffering from heart diseases.
by: Erik North
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