subject: Trying A Detox Diet [print this page] Trying a detox diet may be helpful for a number of reasons. Some people detox from alcohol or caffeine, while others detox from processed foods and the harsh chemicals that enter their body. Detox diets usually take from 5-10 days to complete, and some involve fasting at the end to completely clear the body. If you're on medication or you have a medical condition, it's important to contact your physician before you start any detox diet.
The first step with a detox diet is to plan what things you want to cut out of your diet. What things are you putting into your body that are harmful to you or do not benefit your health? You should consider cutting out any fast food or fried food, soda, alcohol, caffeine, and any over the counter medicine you take on a daily basis. You need to substitute these foods with organic and healthy foods that will make you feel better and benefit your diet.
You can choose from a number of different detox diets on the web. Some of these are just fruits and vegetables. Some allow you to have meat as long as it is fish or skinless chicken breasts. If you're a vegetarian you can find diets that have the proper protein to keep you healthy. You'll likely need to go grocery shopping to replace all of the junk food in your home with healthy food that will help you to detox. You'll also need vitamin supplements that will boost your energy and help you through the day.
Another important step for detox diets is to stay hydrated. You can drink fruit juices to quench hunger, but it is important to drink plenty of water. Take your body weight and divide it in half. This represents how many ounces of water you should be consuming every day. If you're planning to exercise during your detox diet, you might want to drink more water than that.
On the last day of your detox diet, you might want to fast. This is best done by taking your normal vitamins and using cranberry juice to help curb your hunger. Cranberry juice has a number of different qualities that are helpful for your body including antioxidants. You should make sure that your juice is all natural and doesn't have any added or processed sugars.
Choose a detox diet that fits your lifestyle. If you're on the go a lot, you might want to pick a diet that has a lot of fruits and nuts and other food that is easy to travel with. If you exercise a lot, you might want to decrease the amount of exercise you do every day so that you'll be able to safely fast when the time comes. If you're on a medication schedule, you should not stop taking your medication, and if you take medicine with food, fasting might not be an option, so you might have to choose a different detox diet.
by: Cory Ross
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